Box Breathing to Calm the Mind
- Megan Poakeart
- Aug 30, 2021
- 1 min read
Box Breathing.
It calms and centers the mind- try it for 3 min whenever you need to shift into a more relaxed state or before bed. It's easy....
Inhale for 4 seconds
Hold the breath gently for 4 seconds
Exhale for 4 seconds
Hold the breath out for 4 seconds.
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