Earth Magic Meditation

Right when we wake up and before we fall asleep are times when the mind is super open to suggestion. These are also times when the mind...

I wanted to share this beautiful Buddhist mantra with you. I love mantras so much because they create a powerful trance-like meditative...

A great conversation with a friend inspired this writing and meditation that I want to share with you. We were talking about navigating...

3 major mood boosters that can be done in 3 minutes Cold showers- just 3 minutes of a cold rinse can make you feel GREAT for hours after...

With so much going on in the world and with all of the information that we are receiving minute by minute in this age of technology, it's...

When things are really rough all over the place, it's hard not to feel helpless. One of the toughest things is feeling like you have no...

If you are on a path of spiritual evolution and growth, I wanted to write about a potential pitfall that I’ve noticed from my own...

I wrote this blog post a while back about how/why/when to use mantra and I recently made this playlist with 5 mantras, each with specific...

WHY: ask yourself WHY you are looking to bring something in rather than just concentrating on WHAT you want to manifest. This isn't...

Smoke: Using the smoke of sage, palo santo or incense is a really easy way of creating a little ritual around clearing your energy....

I originally made the "cheat sheet" above for managing thoughts and emotions during meditation, but afterwards, I realized that these...

There were no DUIs, no interventions organized by loved ones, and I don’t have any tales of SWAT teams kicking down my door (sorry), it...

If you're needing some clarity or just a good meditation to help you release the old and bring in some fresh new energy, check out this...

If you run in any new age or spiritual circles, you have probably heard the term “shadow work” by now. There can be a really broody and...

June Meditation to bring in Sun Energy Here in the Northern Hemisphere, June is the month that offers us the most sunlight. It's a great...

My number one reason for having a daily meditation practice these days is connecting to the truth within. I believe that Higher Power,...

Alignment, as I'm talking about it here, is when you are in integrity with the highest version of yourself. If you are a spiritual...

There's a great 10 min video by Mooji about being free of intentions that really resonated with me and this took me by surprise because I...